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04-Sep-2017 13:32

Why then is it commonly recommended that women train with lighter loads? First, there is the typical stereotype that women are weak, fragile creatures who can't handle anything more than pushups on their knees and bicep curls with pink dumbbells.

This is in agreement with the recommendations of Canadian strength coach Christian Thibaudeau as he notes, "Women do not have the capacity to recruit as many motor units as men do.Don't go too heavy now; that'll just make you big and bulky like those female bodybuilders. Are women so incompetent and weak that they can't manage to conduct exercises with barbells and dumbbells or something? Let's take a look at how a woman should train and at the same time dispel some of the common misconceptions regarding female trainees: A desirable female physique is one that can only be achieved by moving some serious iron in the weight room!If you want to 'tone up,' you need to go for the 'burn' with high reps and just a little bit of weight. This one is great for targeting and toning up those inner thighs." And as if the abundance of misinformation spouted out by the average lay person regarding women and weight training isn't enough, these words actually came from the mouth of a "certified" personal trainer. But what about all the talk about weight training making women big and bulky?It's not important that you move big weights; what is important is that you are selecting and lifting loads that are heavy for you.Over time, you will get stronger and the poundage you can handle will increase.

This is in agreement with the recommendations of Canadian strength coach Christian Thibaudeau as he notes, "Women do not have the capacity to recruit as many motor units as men do.Don't go too heavy now; that'll just make you big and bulky like those female bodybuilders. Are women so incompetent and weak that they can't manage to conduct exercises with barbells and dumbbells or something? Let's take a look at how a woman should train and at the same time dispel some of the common misconceptions regarding female trainees: A desirable female physique is one that can only be achieved by moving some serious iron in the weight room!If you want to 'tone up,' you need to go for the 'burn' with high reps and just a little bit of weight. This one is great for targeting and toning up those inner thighs." And as if the abundance of misinformation spouted out by the average lay person regarding women and weight training isn't enough, these words actually came from the mouth of a "certified" personal trainer. But what about all the talk about weight training making women big and bulky?It's not important that you move big weights; what is important is that you are selecting and lifting loads that are heavy for you.Over time, you will get stronger and the poundage you can handle will increase.Again, lower rep training comes out on top as training with heavy loads will increase the sensitivity of alpha and gamma motor neurons, thus increasing neurogenic tone when conducting even the simplest of movements (i.e. Finally, as alluded to in point number one, training with heavy loads and low volume (sets x reps) is the best way to get hard and strong, but not big.